Embracing the mantra "it's just an arm," Aldridge has spent the last decade becoming an accomplished CrossFit athlete, a Guinness World Record holder, and co-owner and director of Wheel WOD, an organization that creates and tracks CrossFit WODs for athletes who use assist devices. This trainer's trainer keeps busy as the area director of fitness for Axiom Fitness in Boise, Idaho, while still traveling, modeling, competing, and producing his own podcast with his wife called "The Fit Couple's Perspective." Here's how to get active. You'll also introduce single-leg exercises, which recruit more total core muscle fibers. She's learned how to balance being a mother, an athlete, an entrepreneur, and a work horse with her simple philosophy that fitness and hard work happens "every damn day. Gymnastics and marathon running had made her flexible and focused, but it was an unwavering confidence in her own abilities and heartfelt promise to a promoter that led Phelps to shatter world records right from the start. Mind Pump practicing what they preach.
In a wide-ranging interview, he tells his story of life on the court, walks through the process of performing a slam-dunk moment by moment, and shares the training that has allowed him to keep growing his vertical jump even as he gets older. The man who has famously "never missed a meal in 19 years" also talks about his recent experiment with intermittent fasting, and his next adventure: an unsupported ultra-triathlon in Yellowstone National Park!Meet slam dunk specialist and new Team Bodybuilding.com athlete Myree Bowden. In this episode, Kris talks with us about what will surely be a wild ride.Researcher Dr. Dominic D'Agostino explains the significance and best approaches to the ketogenic diet, troubleshooting common problems, and looking at the next frontier of ketogenic and fasting-related research.The progenitor of SuperHuman You and co-creator of Alpha Lion, Troy Adashun has been cursed with an appetite for greatness his entire life. It provides a regular 30-minute workout to de-stress and feel good. Now a UFC fighter and one of the top-ranked female fighters pound for pound, Granger has learned to balance her fighter mindset with her Pacific Northwest lifestyle.As a former Bodybuilding.com Spokesmodel winner, Ashley Horner has been a fixture of the fitness industry for nearly a decade. Having failed with crash diets and no longer wanting to be the "bigger girl," Koolen decided to make a real change.
He also goes deep into the science and practice of intermittent fasting, which allows him to stay lean and energetic well into his fifties!In this info-packed episode, strength coach and doctor of physical therapy John Rusin, Ph.D., gives his step-by-step guide to earning your right to kneel before the throne of the so-called King of Lifts.
Kaleb Redden (also known as DocThor for looking like a missing Hemsworth brother) is a doctor of osteopathic medicine based in Boise, Idaho, and the official doctor to Kaged Muscle, as well as being a Kaged Muscle athlete.
After teaming up with trainer Matt Pendola, Belding learned to approach hunting with the same mentality as any elite sport.
When he awoke, he was introduced to the revitalizing power of deep breathing. And the best part? Whether you should do cardio fasted? With intelligent full-body training that hits the sweet spot of intensity. Listen as he discusses intensity, mindfulness, motivation, and what it's like to train when your back is against a wallâor in his case, a tire. Learn how this Team Bodybuilding.com athlete has conquered physical and mental obstacles from qualifying for the Olympics to maintaining his high-caliber training during Ramadan.Over the last 9 years, Kyler Jackson hasn't missed a workout. "For someone who doesn't watch a lot of TV, Kaged Muscle athlete and doctor of osteopathic medicine Kaleb Reddenâaka Doc Thorâis going to be spending quite a bit of time on it. Here's how she does it.Just days after the dramatic climax of his six-month Man of Iron video series and training protocol, Kris stops by to share the amazing story, and the wisdom he earned along the way. He discusses his insane diet and protein intake, plus how to stay in ketosis on 500g of carbs a day. Rather than try to be one of the "skinny girls," her niche became being that one friend who could eat everything on the table. "Weight gain" and "weight loss" tend to dominate fitness and nutrition conversations. Yet now more than ever, Eden sees the opportunity to expose our weaknesses within ourselves and work through them to something better. Since we didn’t have weights or anything fancy, we improvised! He tells Nick and Heather about growing up home-schooled, transitioning from fashion model to fitness model, and his adventures with new-fangled fitness technology like the NeuFit. Like most of her fans and followers, she appreciates that social distancing means a lot of us have lost our fitness goals with the cancellation of all the races and competitions. Now sheâs a record-setting weightlifter with the Olympic team in her sights.
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